All men want muscular bodies, but in order to get that, they can’t just rely on lifting weights and working out. They need to pay special attention to the food they eat, because that is perhaps the most important part of muscle building. So, if you are not sure about what food should you eat to increase your muscle mass, just read this, and you’ll get all your answers.
Protein shakes are extremely important for muscle building diet plan for men, and in fact, it looks as if the muscle building process cannot go without it. These shakes contain proteins and carbohydrates, which are great for your muscles. Also, they contain positive fats, which do not make you rounder, but serve as the fuel for your muscles to grow.
People in the past thought that eggs are bad for you, and that they can clog your arteries and increase your cholesterol level. Well, the latest research has shown that eggs are not only healthy, but are also an essential food for men’s muscle building.
Rotisserie chicken is good for muscle building due to the fact that it is full of high-quality protein. It can be bought in almost any supermarket out there, which makes it a perfect food for muscle building.
Lentils are not very expensive, and are really good at muscle building. It is said that one cup of cooked lentils contains up to 18 grams of protein and around 40 grams of quality carbohydrates that are slowly digested. They are pretty cheap, and will not spoil any time soon. You can eat them alone, or ad those to your fish, salad, rice, etc.
Fish is good for muscle building, anyone who knows anything about weight lifting will tell you that. However, it was proven that it is salmon that has the perfect mixture of great quality to it, and a long chain of omega-3 fats. These omega-3 fats improve health of the heart, but they also prevent the breaking down of the muscles and improve the work of the amino acids in out bodies.
Nuts are a great food for muscle building due to the fact that they contain high levels of proteins, fiber and fats. The good thing about it is that they can never make you fat; they can only help you increase your muscle mass because of all the positive ingredients they have. Also, they are a good pastime food_ if you ever feel the desire to eat some snacks, just take some nuts. They will fulfill your wish, and will also build up your muscles in the process.
Fermented Dairy Products
Not many people know of this, but fermented dairy products are great for quick muscle building. For example, you can ad some kefir to a normal cup of water you ad in your shake, and you will immediately gain additional 150 calories. Kefir digests your meals more easily, unlike pure milk. It also has a high number of probiotics, which will help you digest your food more easily, and get the best out of every workout you take.