Latest posts

IS hCG Diet A Scam?

weight-loss-drink-water-CopyMore and more people are hooked to the idea of rapid weight loss. Based on the increase in popularity, it seems to be working. However, there are still some that are skeptical about the hCG diet. It consists of two parts, one part is injecting hCG pregnancy hormone, and the other concerns the calorie intake. According to this diet you should only take 500 calories a day, which is a bit extreme. And still some people choose to go on this diet, even though the government and medical community claim it to be a scam and a health risk.

The hCG diet is approved by the FDA for treating infertility. The trend of weight loss during treatment first appeared in the 1950s in Britain. Doctor Simeons, who was treating obese patients with small doses of hCG noticed that they were losing lumps of fat. The only problem was that it would only work with extreme diets. So the doctor started injecting an appetite suppressant along with the sCG that helped patients to not overeat. There are a few differences with the modern diet, but it’s mostly the same as it was back then. You take hCG injections or supplements that can be bought in drugstores, online, or at nutritional supplement stores together with-low calorie meals and stick to it. Check out more great info here http://theultimatehcgdrops.com

Even though the FDA approved injections of hCG, it’s only approved for curing infertility. However, using homeophatic hCG for weight loss is fraudulent and illegal. Even though it’s not necessarily dangerous, there are no clear evidence to suggest that the weight loss is the result of hCG intake, which makes their sale deceptive.

Dieters are supposed to eat only 500 calories a day. They are allowed to eat organic meats, vegetables and some fish. However, dairy products, carbs, alcohol and sugar are strictly forbidden. For breakfast you may drink tea or coffee and perhaps eat an orange, but that’s about it. The solids come during lunch and dinner, such as a few low-calorie vegetables like spinach, or celery, and meat. They are permitted to eat one piece of toast. If you slip up, compensate by eating six apples and drink nothing but water for the next 24 hours.

Despite many stories of success, the real, scientific evidence are simply not confirmed. In 1995 14 scientific trials were analyzed, and only 2 concluded that hCG was as effective as a placebo for losing weight. Other studies stated that there was no clear evidence that hCG stopped obesity, and is therefore rejected as an option for weight loss.

Critics argue that it’s not the hormone that causes the weight loss, but the restrictive diet. It’s common sense that if you eat less, you’ll lose weight. If hCG somehow affected the weight by itself, why should you starve yourself at the same time? It’s all the power of suggestion that keeps people believing that as long as they take the hormone, it will keep them from eating more than 500 calories.hcg-1

In the end, it seems more like a crash diet that doesn’t come cheap. There is no real quick fix for weight loss. If you need to lose some weight and stay healthy, choose healthy foods, limit portions and do some exercise. Contact a professional to make you a diet plan that is more appropriate for you.

 

Paleolithic Diet Plan

Paleo-diet-menu-piePerhaps you haven’t heard of this one, but there actually is a Paleolithic diet out there, a diet that focuses on the stuff that the people in the Paleolithic used to eat. It is also called the Caveman Diet, and it is believed that, by eating as our ancestors, we will avoid such diseases as diabetes, cancer, heart diseases, etc. This diet focuses on foods that are full of protein and fiber that can help us lose more weight without having to cut any calories.

The idea about this diet came in 1970’s to a gastroenterologist Walter Voegtlin. Later, this idea was further expanded by Stanley Boyd Eaton and Melvin Konner, but it was popularized the most by Loren Cordain with his book The Paleo Diet, which came out in 2002, which was extremely popular. However, this diet was described as just being one of the latest trends in a sea of books that deal with diet, but was one of the most searched-about diets in 2013, and has become even more popular since.

This particular diet focuses on several things, and they include more meat and protein, fewer carbohydrates and high fiber. By saying that there needs to be more protein and meat in the diet, the proponents of this diet claim that the hunter-gatherers used this type of food in about 27% of their diet. By saying that this diet should have more carbohydrates, the proponents of this diet claim that people should eat more non-starchy vegetables and fruits, which provided for around 40% of our ancestor’s diet. However, during the Paleolithic, there were no grains, but, we do have them nowadays, so whether they should be eaten is a bit of a gray area. On this web site you can see a review. And lastly, by saying that we should eat high fiber, the proponents of this diet claim that it should not be taken from the grains, but from vegetables and fruits that are non-starchy.

However, there are some exclusions and they include foods that were never eaten by our ancestors, but are allowed to be eaten when complying to this diet. These exclusions include dairy products; grains, such as rye, barley, canary seed, and wheat; legumes, such as beans and peanuts; processed oils; refined sugar; salt; as well as alcohol and coffee.download (1)

Some people agree that some of these claims do make sense, but that this type of a diet has been over passed, and is being seen as something from the past. However, they do not provide any evidence for that, and it is up to us to decide whether we should follow this diet or skip it. We need to learn a lot more about diets to know if this diet is good or bad, and only then can we decide if we should follow it or not. Perhaps we should do some research and look into other diets as well, in order to determine what we should do. Also, it is important to consult your doctor before starting this diet, in order to be safe at all times.

Men’s muscle building diet

downloadAll men want muscular bodies, but in order to get that, they can’t just rely on lifting weights and working out. They need to pay special attention to the food they eat, because that is perhaps the most important part of muscle building. So, if you are not sure about what food should you eat to increase your muscle mass, just read this, and you’ll get all your answers.

Protein Shake

Protein shakes are extremely important for muscle building diet plan for men, and in fact, it looks as if the muscle building process cannot go without it. These shakes contain proteins and carbohydrates, which are great for your muscles. Also, they contain positive fats, which do not make you rounder, but serve as the fuel for your muscles to grow.

Eggs

People in the past thought that eggs are bad for you, and that they can clog your arteries and increase your cholesterol level. Well, the latest research has shown that eggs are not only healthy, but are also an essential food for men’s muscle building.

Rotisserie Chicken

Rotisserie chicken is good for muscle building due to the fact that it is full of high-quality protein. It can be bought in almost any supermarket out there, which makes it a perfect food for muscle building.Physique-Killer_main_0

Lentils

Lentils are not very expensive, and are really good at muscle building. It is said that one cup of cooked lentils contains up to 18 grams of protein and around 40 grams of quality carbohydrates that are slowly digested. They are pretty cheap, and will not spoil any time soon. You can eat them alone, or ad those to your fish, salad, rice, etc.

Salmon

Fish is good for muscle building, anyone who knows anything about weight lifting will tell you that. However, it was proven that it is salmon that has the perfect mixture of great quality to it, and a long chain of omega-3 fats. These omega-3 fats improve health of the heart, but they also prevent the breaking down of the muscles and improve the work of the amino acids in out bodies.

Nuts

Nuts are a great food for muscle building due to the fact that they contain high levels of proteins, fiber and fats. The good thing about it is that they can never make you fat; they can only help you increase your muscle mass because of all the positive ingredients they have. Also, they are a good pastime food_ if you ever feel the desire to eat some snacks, just take some nuts. They will fulfill your wish, and will also build up your muscles in the process.

Fermented Dairy Products

Not many people know of this, but fermented dairy products are great for quick muscle building. For example, you can ad some kefir to a normal cup of water you ad in your shake, and you will immediately gain additional 150 calories. Kefir digests your meals more easily, unlike pure milk. It also has a high number of probiotics, which will help you digest your food more easily, and get the best out of every workout you take.

Teeth Whitening

images (1)Generally valued by women and men alike, treatments of teeth whitening are accessible to please every time frame, budget and temperament. Whitening solutions are plentiful whether at home with the use of bleaching kits that are purchased at your local drugstore or in the form of 1-hour bleaching sessions at your dentist’s office teeth. London cosmetic dentistry is really famous.

Practically everyone who chooses for a teeth whitening solution sees reasonable to considerable improvement in the whiteness and brightness of their smile. Whitening is not a permanent solution to discoloration with that said and requires maintenance for a prolonged effect.

Whitening versus bleaching: What is the Difference?

The term bleaching is acceptable to be used only when the teeth can be whitened beyond their natural color – according to the FDA. This applies strictly to products that have bleach – frequently that are carbamide peroxide or the other one – hydrogen peroxide.

Alternatively, the term whitening refers to restoring a tooth’s surface color by removing dirt and debris. So, technically, any product that cleans is considered a whitener – a toothpaste, for example. Certainly, the term whitening sounds better than bleaching, so it is more often used – even when describing products that have bleach.

Why Teeth Whitening?

Thanks to their porcelain a lot of people start out with shining white teeth. Tooth enamel is made to protect the teeth from the effects of gnashing, chewing, acid attacks caused by sugar and trauma. However, over the years enamel is worn down, becoming more permitting and transparent the yellow color of the tooth’s core material – dentin – to show through.

Dentin remains intact during routine chewing while millions of micro-cracks happen in the enamel. So, it is these cracks and the spaces among the crystalline enamel rods that slowly fill up with stains and also debris. Accordingly, the teeth ultimately develop a lackluster and dull appearance.

Teeth whitening removes the debris and stains, leaving the enamel cracks exposed and open. By saliva some of the cracks are quickly re-mineralized, while others are filled up again with organic debris.images

The Two Types of Tooth Stains

There are 2 categories of staining as it relates to the teeth: intrinsic staining and extrinsic staining.

Those that form on the interior of teeth are intrinsic stains. Intrinsic stains result from aging, trauma, exposure to minerals during tooth formation and excessive ingestion of fluoride. It was thought in the past that intrinsic stains were too resistant to be corrected by bleaching. These days, experts of cosmetic dentistry consider that deep-set intrinsic stains can be removed with supervised home teeth whitening that is preserved over a few of months or sometimes a year. There are alternative cosmetic solutions to treat intrinsic staining if all else fails such as dental veneers.

Extrinsic stains are those that become visible on the surface of the teeth as a result of exposure to foods and tobacco, dark-colored beverages. . . Superficial extrinsic stains can be removed with brushing and prophylactic dental cleaning. With more concerned efforts immovable extrinsic stains can be removed such as teeth bleaching. If they aren’t dealt with early, persistent extrinsic stains can break through into the dentin and become ingrained.

If you are looking for extensive and specialist teeth care, head over to a leading dentist in palm beach gardens called Civin Smiles.

 

 

Best Products For Weight Loss And Muscle Building

1. NaturaBest – Garcinia Cambogia

garcinia cambogia

This Garcinia cambogia is a fruit-bearing tree with native populations in Australia, Asia, Polynesia tropical and southern Africa. Its fruit is popular among many animals. Its peel is what humans enjoy. The extract of its peel contains a chemical that is a known appetite suppressant. A lot of weight loss supplements have as an active ingredient – garcinia cambogia – but NaturaBest offers it in its purest form.

Every bottle contains sixty of 1000mg capsules which are produced in an FDA approved facility in the United States.

Garcinia cambogia increases energy and promotes healthy serotonin levels.

2. Ubervita W700 Thermogenic Hyper Metabolizer

This is a herbal style weight loss supplement.

And thermogenic means just what it sounds like. It is meant to raise body heat to burn fat faster. This can be done with a number of compounds, but the most popular are ephedrine and caffeine. These types of supplements are most frequently used by bodybuilders and other athletes that want to give their body that extra-cut look.

One of the one most trusted thermogenic supplements with certified ingredients produced in the United States is Ubervita W700.

3. Xentrafen PM

This is a thermogenic nighttime weight loss product, which means while you sleep you can lose weight.

Xentrafen PM contains no caffeine or any stimulants that will keep you awake so it is perfect for nighttime use. Actually, its ingredients even promote better and deeper sleep. Also, it will control those midnight snack desires.

You can pair it with its daytime counterpart Xentrafen if you want to see the best results of this product.

Both Xentrafen PM and Xentrafen contain anti-phentermine chemicals, which are proven and known appetite suppressants.

4. One XS Weight Loss Pills

This weight loss pill contains fat burners and appetite suppressants all in one convenient pill.

They are made in the USA, in an FDA approved with fast acting ingredients.

Like Ubervita W700 and Xentrafen PM, One XS Weight Loss Pills are thermogenic and the active ingredients include green tea and carcinia cambogia extracts.

5. Triphala Extract

This Extract is the kind of magic bullet of health.triphala

It’s not only great for weight loss but also skin health, heart health and digestion.

This is a traditional Indian herb (Triphala) that has been used there since ancient times in homeopathic and holistic medicine. Also it is known as haritaki, churnas, ayurveda, maharishi, churna, banyan, ayurvedic, guggulu, savesta, gaia, ghee, ashwagandha!

So, these are pills and products that you can buy in order to lose some weight. Just read the instructions first and how to use it. You need to find the best one and the most suitable product for yourself. There are many products on the Internet, but these are some of the best. You can double check everything on the Internet by yourself. The thing is that there are many products to help you to lose some weight and the only question is – how bad do you want it?

5. Crazy Bulk

Crazy Bulk offer a range of legal steroid that are designed to help build muscle mass and lose weight. Whatever your fitness goal is, there is a product that can help. D-BAL for example is an alternative to the illegal steroid Dianabol and works by increasing energy in the gym as well as supporting muscle gains. If you are looking for an in depth review of what crazy bulk can do, then make sure you check out the manufacturers website, over at:  http://www.hardwiredgaming.com/2015/02/how-do-bodybuilders-actually-build-muscle

post-2

WHY DOES ALCOHOL MAKE YOU FAT

It is a fact that drinking alcohol can make you fat. It has been indeed proven scientifically that drinking alcoholic beverages pushes you toward obesity.

Why does alcohol make you fat? The following are the reasons why alcohol makes you fat:

-Reduced metabolism of carbohydrates, proteins, and fat

Once you take alcohol and the digestion process begins, it is split into two compounds: fat and acetate. The fat is transported through the bloodstream and deposited somewhere in your body. On the other hand, the acetate is taken into the bloodstream and used as the primary energy source for your body. The implication of this is that, instead of your body burning proteins, carbohydrates, or fat as fuel, it burns acetate exclusively. Therefore, your body ends up having excess carbohydrates, fat, and proteins. They all end up being deposited on your waistline because the body does not use them as fuel.

-Alcohol acts as an appetizer

When alcohol is taken before a meal, it acts an appetizer. Many restaurants sell an alcoholic drink known as partisan, which is known to increase appetite. In addition, there are several studies whose results show that consuming an alcoholic beverage before a meal has the effect of sharply increasing calorific intake. This means that a person who does this is likely to consume more food than he is used to, and drink even more alcohol. This increase in calorific intake will certainly lead to weight gain.

-Alcohol increases the level of the stress hormone — Cortisol

Drinking alcohol is known to increases the levels of cortisol in the body, while decreasing the levels of testosterone at the same time Cortisol has the effect of breaking down muscle in the body and in addition, it suppresses recovery from exercise. On the other hand, low testosterone reduces the body’s ability to build lean muscle or to burn fat for fuel. This means that you will end up having a big belly due to fat deposits; as well as skinny legs and arms.

-Calorific content of beer

Alcohol is high in calories. One gram of alcohol contains 7 calories. On the other hand, a gram of carbohydrates and proteins contain 4 calories per gram, while fat contains 9 calories per gram. This means that alcohol contains twice as many calories as proteins or carbohydrates. This means that drinking alcohol makes you consume lots of calories which end up being stored as fat in your body.

If you like taking a few drinks after work, or some wine after dinner, you need to know that you are consuming a lot of calories which your body cannot burn as fuel. These calories end up being stored as fat in your body, thus making you become fat. Having read the above mentioned reasons as to why alcohol can make you fat.

post-1

Five ways to getting rid of belly fat

For some people, the extra belly fat is just fine to them. However, for many others, it is an embarrassment. Body weight not only impacts on your personal impression but also on your health. The extra fat or weight does not mean an extra portion of health. Excess body weight in the form of belly fat has been proven to be a risk factor, accelerating your chance of facing cardiovascular diseases, diabetes, especially type two, cancer, sleep apnea among other lifestyle related diseases. However, there is hope in getting rid of belly fat.

1.) Eating healthy – Among the many predisposing factors that cause weight gain and eventual fat accumulation in your belly, eating habits stands tall. Your body is made up of what you eat and how you eat what you eat. For those looking to loose the extra weight there are foods that you should avoid. Most meals are especially starchy, avoid such diets. Also, Limit foods that have saturated fats like animal based foods such as meat, high fat cheese and butter. However, foods rich in unsaturated fats like plant based foods and fiber are encouraged. Foods like fish, nuts, fruits and vegetables are very useful.

2.) Drinking water – Human beings are 70% water. Water sustains all cellular life and cellular functions. The food we eat won’t be metabolized if water is not available. Neither would uptake of nutrients or expulsion of waste materials occur if the body doesn’t have enough water. Sufficient amount of water in the body will ensure that metabolism is at its highest. This will ensure that the body is able to burn the extra calories from every meal you take.

3.) Eating portions and eating schedules – Many people tend to think that by reducing the amounts of food they eat or reducing the number of times they eat in a day will reduce their weight. Well, that is not true. Disrupting the schedules as well as the portions will enhance weight gain as the body will be fighting starvation the best way it knows how; storing fat. It is therefore important to maintain the eating schedules as well as keep a check on daily portions. You should only alter the type of food you take as indicated above.

4.) Exercising- Exercising is one of the most effective but hardest method through which you can loose that extra belly fat. Its important because it gives you a faster way of burning the fat stored in the body as it helps to increase metabolism. Exercising also enhances development of muscles in the place of fat. Lifting some weights every morning, running, walking or even jogging will provide use for stored fat in the body by increasing your metabolism. Swimming as well as doing crunches will also enhance weight loss. The good thing with daily exercising is that you won’t have to deny yourself those extra crunchy foods that you are used to because you are sure to burn those extra calories when you exercise.

5.) Fat burning supplements – This is your last option. For most people who are committed to their health, they never get this far. The first four methods are very effective and efficient in keeping your body in check. There are products in the market that purport to reduce belly fat. Their use depends on individuals since their mechanism of action in the body varies from one person to the other. Some may work by altering metabolism, nutrient intake, limiting cravings and thus altering food intake, as well as altering or enhancing the activity of certain enzymes in the body. You should understand how they work before you choose any of them. Check out these excellent remedies for shifting stubborn belly fat.

Whatever method you choose, you need to put on some extra commitment in achieving some tangible results. As they say, you can’t reap where you did not sow. So, instead of gaining weight and increasing your risk of catching diseases, why not loose some belly fat and add some health to your years!